Weigh In record (no journal entry) for 14 April 2024
|
150.6 lb
Lost so far: 13.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
1233 kcal
|
Fat: 59.40g | Prot: 66.62g | Carb: 125.60g.
Breakfast: Avocados, Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Organic Tricolor Quinoa, Blueberries , Trader Joe's California Walnut Halves & Pieces, Gefen Organic Red Beets, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Haricots Verts, Cos or Romaine Lettuce . Dinner: Trader Joe's Reduced Sodium Soy Sauce, Olive Oil , Trader Joe's Brown Jasmine Rice, Bell Peppers, Trader Joe's Organic 3 Grain Tempeh, Onions , Mushrooms . Snacks/Other: Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|