Weigh In record (no journal entry) for 17 June 2015
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1189 kcal
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Fat: 22.00g | Prot: 58.40g | Carb: 206.29g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Fibre. Lunch: Country Harvest Fibre, Tomatoes, Danone DanActive Drinkable Yogurt, Strawberries, Philadelphia Smoked Salmon Light Cream Cheese. Dinner: Lean Cuisine Chicken in Wine Sauce, Baby Spinach, Quaker Crispy Minis Crunchy Dill. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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