djs2512's Journal, 18 August 2011

191.0 lb Lost so far: 18.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 38.56g | Prot: 62.86g | Carb: 338.56g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Apple Pie (), Reduced Fat Houmous, Reduced Fat Latte Coffee. more...

2609 kcal

Activities & Exercise: Driving - 5 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...