Colinhiscock's Journal, 18 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 35.59g | Prot: 62.97g | Carb: 176.07g.   Breakfast: Granary Wholemeal Bread. Dinner: Meat Free Southern Fried Chicken Burger, Potato Waffles, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Light Smooth Vanilla. more...

1844 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...