rschafer1970's Journal, 13 April 2024

116.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 48.28g | Prot: 36.87g | Carb: 64.34g.   Lunch: 2% Fat Milk. Dinner: Becel Olive Oil Margarine, Green Giant Cut Green Beans, Inglehoffer Creamy Dill Mustard, Harvest Farmer's Sausage. Snacks/Other: Orange, Ice Cream Cone. more...

1443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...