Weigh In record (no journal entry) for 05 April 2024
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1908 kcal
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Fat: 67.36g | Prot: 136.60g | Carb: 178.41g.
Breakfast: Scrambled Egg, New York Bagel Plain Bagel, Anchor Butter. Lunch: Morrisons Pork Crunch. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Activia Fat Free Strawberry Yogurt, Tesco Meringue Nest, Steak (Lean Only Eaten), Hungry Horse Chips, Vimto Jelly. more...
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1718 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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