Weigh In record (no journal entry) for 06 April 2024
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142.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2617 kcal
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Fat: 94.46g | Prot: 189.44g | Carb: 236.18g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Oranges, Mr Kipling Apple Pie, Steak (Lean Only Eaten). Dinner: Walkers Wotsits (16.5g), Morrisons Pork Crunch, Uncle Ben's Sweet & Sour, Sainsbury's Wholegrain Brown Rice, Chicken Breast, Tesco Meringue Nest, Anchor Butter, Cheddar Cheese, Real Lancashire Eccles Cakes, Ryvita Original Rye Crispbread, Activia Fat Free Strawberry Yogurt. more...
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2294 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.4 lb a week
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