Weigh In record (no journal entry) for 09 April 2024
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1981 kcal
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Fat: 52.98g | Prot: 99.08g | Carb: 271.51g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Mr Kipling Apple Pie, Pink Lady Apples, Steak (Lean Only Eaten). Dinner: Cadbury Creme Egg, Hungry Horse Chips, New York Bagel Plain Bagel. more...
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2369 kcal
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Activities & Exercise:
Working - 6 hours, Running - 8/mph - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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