Weigh In record (no journal entry) for 11 April 2024
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147.2 lb
Lost so far: 4.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2229 kcal
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Fat: 67.24g | Prot: 111.25g | Carb: 288.51g.
Breakfast: New York Bagel Plain Bagel, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Mr Kipling Apple Pie, Oranges, Pink Lady Apples, Tesco Wild Pacific Red Salmon. Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Aldi Homestyle Fries, Tesco Beef Lasagne (400g). more...
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2047 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 8.6 lb a week
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