Weigh In record (no journal entry) for 12 April 2024
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168.9 lb
Lost so far: 11.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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6737 kcal
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Fat: 268.12g | Prot: 201.16g | Carb: 912.86g.
Dinner: Cooked Eggplant (Fat Added in Cooking), Wonder White Thin Sandwich, Costco Butter Croissant. Snacks/Other: Vij's Coconut Beef Curry, Vij's Chicken Curry, Tim Hortons Jalapeno Savoury Pastry, Tim Hortons Dream Cookie Made with M&M Minis, Good Earth Rice Krispie Squares, Great Value Caramel Toffee Milk Chocolate, Great Value Orange Milk Chocolate, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Chewing Gum (Sugarless) , Bananas. more...
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losing 4.9 lb a week
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<-Rishi->'s weight history
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