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First goal met at 190 from 213. New goal 175 here I come.
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1197 kcal
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Fat: 53.25g | Prot: 107.95g | Carb: 95.87g.
Breakfast: Kirkland Signature Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Mission Foods Carb Balance Tortillas, La Terra Fina Smoked Gouda & Peppers Dip. Dinner: Green Summer Squash, Schwan's Filet Mignon. Snacks/Other: Best Choice Natural Sliced Almonds, Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Quest Chocolate Peanut Butter Protein Bar. more...
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3253 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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losing 1.4 lb a week
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 Comments
13 Apr 24 by member: DeAnna-banana
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13 Apr 24 by member: -MorticiaAddams
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Congrats 🎊 That’s basically where I started this week. I know it’s quick but I’m hoping to get under 200 by May 4. I have to take a few pictures and would be so much happier without a 2 to start my weight.
13 Apr 24 by member: my3krazykidz
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Thank you everyone for supporting me on my journey. My3crazykidz just keep your goal in mind and exercise to burn those calories, that is what I am doing.
13 Apr 24 by member: Golfgirl60
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13 Apr 24 by member: CharlieLovesChaplin
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13 Apr 24 by member: novawolf
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14 Apr 24 by member: Alindsey83t
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14 Apr 24 by member: Mistybenner
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A big step! You will get there!
14 Apr 24 by member: Texasgranny6
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Congratulations for getting under 200! Way to go and 175 is just around the corner!
14 Apr 24 by member: Psalm139v13
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14 Apr 24 by member: Draglist
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14 Apr 24 by member: sugarplum_
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14 Apr 24 by member: Maggs7
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keep it up! congratulations!!
15 Apr 24 by member: DAZEY_iz_Well
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