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😊
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154.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1427 kcal
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Fat: 71.98g | Prot: 67.96g | Carb: 117.76g.
Breakfast: Parkay Margarine, Old El Paso Thick n' Chunky Salsa - Medium, American Heritage Cheddar Shredded Cheese, Kroger Eggs (Large). Lunch: Whole Milk, Stouffer's Simple Dishes Macaroni & Cheese, Krakus Polish Deli Ham. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Minute Maid Lemonade, Trader Joe's Crumbled Goat Cheese, Braum's Apple Cranberry Walnut Grilled Chicken Salad. more...
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losing 2.8 lb a week
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