Weigh In record (no journal entry) for 13 April 2024
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151.7 lb
Lost so far: 12.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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529 kcal
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Fat: 20.66g | Prot: 23.18g | Carb: 59.71g.
Breakfast: Slow Cooker Shakshuka, Avocados , Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Snacks/Other: Caribou Coffee Almond Milk Latte. more...
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gaining 2.8 lb a week
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