Weigh In record (no journal entry) for 13 April 2024
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161.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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422 kcal
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Fat: 14.48g | Prot: 20.40g | Carb: 53.89g.
Breakfast: No Name Everything Bagel, Kraft Beurre d'arachide Crémeux, Café, Lait avec 1% de Matières Grasses, Sucre. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Clémentines, Oeuf, Café, Sucre, Lait avec 1% de Matières Grasses. more...
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losing 1.4 lb a week
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