Weigh In record (no journal entry) for 17 June 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1512 kcal
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Fat: 60.30g | Prot: 179.10g | Carb: 50.55g.
Breakfast: Coffee, SPAR Full Cream Fresh Milk, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Lunch: Pork Backribs, Chicken Liver (Pan-Fried, Cooked), McCain Mixed Vegetables, Spekko Brown Rice. Dinner: Chicken Breast, Spinach, Leek. Snacks/Other: PnP Sliced Game Biltong, Coffee, Egg White, Egg White. more...
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gaining 3.5 lb a week
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