Weigh In record (no journal entry) for 19 March 2024
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248.0 lb
Lost so far: 49.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1240 kcal
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Fat: 60.30g | Prot: 80.15g | Carb: 93.36g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Stop & Shop Baby Yukon Gold Potatoes. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Famous Dave's Corn Muffin, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Claussen Kosher Dill Pickle Wholes, Kroger Pretzel Waffles, Deviled Egg. more...
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losing 32.2 lb a week
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