Weigh In record (no journal entry) for 13 April 2024
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1370 kcal
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Fat: 57.08g | Prot: 40.98g | Carb: 160.44g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Lurpak Spreadable Lighter (10g), Tesco Large Plain Pancakes. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pollen + Grace Saag Aloo Potato Pie . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Pic’S Peanut Butter Crunchy, Actimel Multifruit Yoghurt. more...
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losing 1.4 lb a week
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