dra1018's Journal, 16 June 2015

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 97.28g | Prot: 95.29g | Carb: 107.78g.   Breakfast: Thai Kitchen Coconut Milk, Bob's Red Mill Almond Meal Flour, Spinach, Raw Revelations Sprouted Rice Protein, Avocados, Bananas, Honey. Lunch: Bell Peppers, Olive Oil, Mixed Salad Greens, Sardines in Oil (Canned), Blueberries, Walnuts, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Gluten Free Oatmeal. Dinner: Sweet Potato, Olive Oil, Mixed Salad Greens, Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweet Cherries, Granny Smith Apples. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...