Weigh In record (no journal entry) for 16 June 2015
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309.2 lb
Lost so far: 82.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1460 kcal
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Fat: 78.75g | Prot: 31.53g | Carb: 166.97g.
Lunch: Potato Chips (Salted), Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Salad, Chunky Style Chicken Vegetable Soup with Potato and Cheese, Ham and Cheese Sandwich. Snacks/Other: Safeway Red Velvet Cookie, Ice Cream. more...
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losing 7.0 lb a week
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sross512004's weight history
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