Weigh In record (no journal entry) for 07 April 2024
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1685 kcal
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Fat: 49.22g | Prot: 58.39g | Carb: 220.75g.
Breakfast: Harvey Fresh Hilo Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Blueberries (Unsweetened, Frozen) , tofu hamburger taki komi rice obento. Dinner: Bondi Protein Co Vegan Protein Chocolate Flavour, Steamed Broccoli, Vegetable Salad (Tossed without Dressing) , Cheese, Postmistress Wood Fired Margherita Pizza. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Coles Cheese Puffed Corn Chips, WOW Sugar Free Buttered Candy, Nutella Hazelnut Spread with Cocoa, Cashew Nuts, Mentos Fruit Mentos, Cadbury Easter Eggs, Tom & Luke Dark Cacao Nib Snackaballs, Kraft Japan Stride Endless Mint sugarless gum. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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