Weigh In record (no journal entry) for 11 April 2024
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177.3 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1102 kcal
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Fat: 25.67g | Prot: 79.40g | Carb: 141.34g.
Breakfast: Nude Leite de Aveia, Banana da Terra, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha Grelhada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Suco Verde, Pif Paf Coxinha da Asa de Frango, Cuscuz (Cozido), Mingau de Aveia. more...
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losing 6.2 lb a week
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