Golfgirl60's Journal, 12 April 2024

Almost to my first goal.

190.2 lb Lost so far: 22.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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875 kcal

Fat: 40.00g | Prot: 73.00g | Carb: 76.50g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Mission Tortilla. Dinner: Mission Carb Balance Flour Tortilla, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...

2930 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...