Santi3540's Journal, 12 April 2024

193.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1262 kcal

Fat: 56.13g | Prot: 100.03g | Carb: 122.66g.   Breakfast: Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Candy, Swift Pork Shoulder Picnic, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added). Dinner: Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, President Feta Cheese, Ritz Crackers - Fresh Stack, Un Mondo Chorizo, Citterio Rosmarino Ham. more...

2498 kcal

Activities & Exercise: Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...