Weigh In record (no journal entry) for 12 April 2024
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151.3 lb
Lost so far: 12.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1166 kcal
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Fat: 56.06g | Prot: 67.85g | Carb: 111.74g.
Breakfast: Avocados , Kirkland Signature Cage Free Egg Whites, Brownberry 100% Whole Wheat Bread, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt (170g), Trader Joe's Gyoza Dipping Sauce, Olive Oil , Trader Joe's Organic 3 Grain Tempeh, Onions , Mushrooms , Kale . Dinner: Carrots , Bell Peppers, Tassos Olives Stuffed with Garlic and Jalapeno, Classic Hummus. Snacks/Other: Trader Joe's Roasted & Unsalted Peanuts, Yerba Prima Psyllium Whole Husks. more...
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losing 4.9 lb a week
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