Weigh In record (no journal entry) for 11 April 2024
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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887 kcal
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Fat: 46.31g | Prot: 41.05g | Carb: 75.10g.
Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Hungry Jack's Spicy Jack's Fried Chicken. more...
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losing 1.9 lb a week
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