Weigh In record (no journal entry) for 12 April 2024
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1201 kcal
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Fat: 45.58g | Prot: 56.63g | Carb: 137.50g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: YO! Sushi Chicken Gyoza. Dinner: Tesco Grated Mature Cheddar, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Actimel Multifruit Yoghurt, Pic’S Peanut Butter Crunchy, McVitie's Chocolate Hobnobs. more...
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gaining 4.2 lb a week
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