dleo2011's Journal, 16 June 2015

127.3 lb Lost so far: 1.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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729 kcal

Fat: 18.21g | Prot: 56.66g | Carb: 99.08g.   Breakfast: Trader Joe's Hass Avocado, Archer Farms 100% Pure Maple Syrup, Albertsons Hard Boiled Egg Whites, Land O' Frost Canadian Style Bacon, Kodiak Cakes Flapjack Mix. Lunch: Albertsons Hard Boiled Egg Whites, Trader Joe's Brown Rice California Rolls. Dinner: Kirkwood Parmesan Chicken Tenders, Live G Free Brown Rice Spaghetti. more...

1526 kcal

Activities & Exercise: Upper Body - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...