Weigh In record (no journal entry) for 16 June 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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3057 kcal
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Fat: 72.75g | Prot: 157.76g | Carb: 483.64g.
Breakfast: pasta conzazoni vermicelli integrale, Pears, Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Avocados, Spinach, Tomatoes, Carrots, Extra Virgin Olive Oil, Brown Rice. Dinner: Extra Virgin Olive Oil, Egg White, Tomatoes, Oats, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Apples, Saltin Integral, Bananas, Hershey's Caramel Syrup, Salmon, Tomatoes, Oats, Nestle fitness cereal integral, Hershey's Natural Unsweetened Cocoa, vermicelli integrale. more...
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gaining 1.2 lb a week
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