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Day 35, Keto Mod, 147.2, 39.8,41.7 TBW,Visc F 8/0, Musc Mass 84.2/2, Bone Mass 4.6lb, 2029/50, Eliptical 65 min L 4.
Breakfast Atkins Choc Chip Granola bar, coffee w half and half, lunch/dinner large cobb salad, iced tea and glass chardonnay at Chart House. Interesting that I gained weight again with just one glass of wine and exersice and mod calorie and remained ketosis. It is so very consistent and difficult to ignore. That said, I wanted to have a glass of wine with my husband and did so with intent. Let's see what happens this week.
Kitties, still standoffishe. Climed up on the ledge this morning to look at us.
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147.2 lb
Lost so far: 11.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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gaining 4.2 lb a week
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