Weigh In record (no journal entry) for 12 April 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1951 kcal
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Fat: 71.04g | Prot: 66.84g | Carb: 262.15g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Atria Atrilli Grillimakkara, X-Tra Ranskalaiset. Dinner: Elovena Vanukas Suklaa. Snacks/Other: Pulla, Tee (Haudutettu). more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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gaining 3.1 lb a week
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