Weigh In record (no journal entry) for 16 June 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1588 kcal
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Fat: 51.16g | Prot: 49.41g | Carb: 239.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Snack Bars - Berry Medley. Lunch: Activia Vanilla Yogurt, Kraft String Cheese with 2% Milk, Cream Of Wheat, Roasted Salted Cashew Nuts, Dried Fruit Mixture. Dinner: Quaker Chewy Chocolate Chip Granola Bar, Instant White Rice, Green Peas, Schneider's Fat Free Ham. Snacks/Other: General Mills Bugles, Sun-Maid Raisins. more...
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steady weight
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