Weigh In record (no journal entry) for 16 June 2015
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189.8 lb
Lost so far: 37.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1051 kcal
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Fat: 38.44g | Prot: 54.03g | Carb: 131.22g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Carrots . Dinner: Carrots , Broccoli, White Sucker (Fish). Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn. more...
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gaining 8.4 lb a week
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