Weigh In record (no journal entry) for 17 August 2011
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1324 kcal
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Fat: 51.50g | Prot: 68.70g | Carb: 148.35g.
Breakfast: blueberries, flax seed, Organic Plus Plain Soymilk, Bananas. Lunch: tofurkey slices, balsamic vinegar, shredded carrots, spinach. Dinner: banana muffin, amy's macaroni and cheese. more...
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losing 16.8 lb a week
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kylemegrath's weight history
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