Weigh In record (no journal entry) for 17 August 2011
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222.6 lb
Lost so far: 31.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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490 kcal
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Fat: 15.38g | Prot: 33.18g | Carb: 57.71g.
Breakfast: Strawberries . Lunch: Seared Ahi Tuna. Dinner: Grilled Chicken Breast Strips, (null)brasiell's of Georgia, Cos or Romaine Lettuce , Asian Sesame Ginger. Snacks/Other: Brothers Fruit Crisp Strbry/Banana, Strawberries . more...
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losing 4.2 lb a week
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