Weigh In record (no journal entry) for 11 April 2024
|
176.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1624 kcal
|
Fat: 103.92g | Prot: 69.80g | Carb: 120.28g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Land O'Lakes Butter with Olive Oil, Sour Dough Bread, Cuties Mandarin Orange, Beef Goulash with Noodles. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|