|
Started my 75 Hard Challenge on April 1st,
My goals for the 75 days are
👉min 100 mins of activity
👉min 100 seconds plank
👉Healthy meals (no junk)
👉2 liters of water
👉Read 10 pages
👉No alcohol
Exercise is the easy part😳... water on the weekend, no unhealthy snacks and no alcohol will definitely test my commitment ...
but it's the first time in a long time that I am seeing movement on the scale.
|
176.4 lb
Lost so far: 15.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|