Weigh In record (no journal entry) for 10 April 2024
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2690 kcal
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Fat: 75.11g | Prot: 122.58g | Carb: 388.79g.
Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Heinz Tomato Ketchup, Costco Butter Croissant, Wonder White Thin Sandwich . Snacks/Other: Chewing Gum (Sugarless) , Great Value Almond Milk Chocolate, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Bananas . more...
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gaining 6.7 lb a week
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<-Rishi->'s weight history
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