Weigh In record (no journal entry) for 11 April 2024
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1193 kcal
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Fat: 36.71g | Prot: 46.83g | Carb: 165.16g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Chicken Gyoza. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Breaded Chunky Prime Cod Fillets. Snacks/Other: McVitie's Chocolate Hobnobs, Black Grapes, Actimel Multifruit Yoghurt. more...
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losing 5.6 lb a week
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