Weigh In record (no journal entry) for 17 August 2011
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275.1 lb
Lost so far: 50.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2352 kcal
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Fat: 115.93g | Prot: 142.89g | Carb: 206.66g.
Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran. Lunch: Dill Cucumber Pickles, Bean Soup (Bowl), Mayonnaise, Potato French Fries, American Cheese, Hamburger Buns, Lettuce, Tomatoes, Onions , Ground Beef. Dinner: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Whey protein lifetime. Snacks/Other: Unsalted Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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3876 kcal
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Activities & Exercise:
Driving - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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