Weigh In record (no journal entry) for 11 April 2024
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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662 kcal
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Fat: 19.75g | Prot: 10.95g | Carb: 109.30g.
Breakfast: Восточный Гость Щербет с Арахисом. Lunch: Сковородка Рис Отварной, Сыр-Бор Сыр Российский. Dinner: Восточный Гость Щербет с Арахисом. more...
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losing 15.4 lb a week
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