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yay!!! my weight finally dropped! heading back in the right direction which is awesome. heading off to Italy for a few days for work so hoping I can keep my weight! at least after this trip I should be home for a while so I can focus and really get myself on the right track more easily.
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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485 kcal
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Fat: 32.38g | Prot: 38.97g | Carb: 23.28g.
Lunch: Extra Virgin Olive Oil, AH Gerookte Zalmblokjes. Snacks/Other: Questbar Chocolate Chip Cookie Dough, Almonds, Macadamia Nuts. more...
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losing 10.8 lb a week
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