Santi3540's Journal, 10 April 2024

193.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 58.16g | Prot: 84.61g | Carb: 129.77g.   Breakfast: South Beach Diet Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Fish Stock, President Feta Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Guava Shell in Heavy Syrup (Canned). Dinner: Great Value Egg, Sam's Choice Keto White Bread, President Feta Cheese, Guava Shell in Heavy Syrup (Canned), Canada Dry Diet Ginger Ale (Can), Ritz Crackers - Fresh Stack. more...

2766 kcal

Activities & Exercise: Housework - 2 hours, Walk - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...