Weigh In record (no journal entry) for 15 June 2015
|
213.0 lb
Lost so far: 52.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1512 kcal
|
Fat: 62.88g | Prot: 74.61g | Carb: 181.63g.
Breakfast: Navitas Naturals Organic Raw Cacao Nibs, Kirkland Signature Strawberry Greek Yogurt, Coffee with Milk. Lunch: Tomatoes, Green String Beans. Dinner: Cooked Spaghetti Squash, Broccoli, Fried Floured or Breaded Fish. Snacks/Other: Pickles, Mortadella, Cheese, Trader Joe's Multigrain Crackers, Coffee with Milk, Panda Black Licorice, Nectarines, Grapes, Strawberries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|