Weigh In record (no journal entry) for 10 April 2024
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219.2 lb
Lost so far: 30.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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685 kcal
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Fat: 21.84g | Prot: 30.32g | Carb: 99.19g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Harris Teeter Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Jiffy Natural Peanut Butter. more...
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losing 0.5 lb a week
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luissanchezf's weight history
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