Weigh In record (no journal entry) for 10 April 2024
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152.4 lb
Lost so far: 11.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1330 kcal
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Fat: 58.98g | Prot: 71.87g | Carb: 138.38g.
Breakfast: Avocados , Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Coffee. Lunch: Oatmeal Cookie with Raisins, Trader Joe's Green Goddess Salad Dressing, Butter Whipped (Salted) , Avocados , Kirkland Signature Cooked Tail on Shrimp, Trader Joe's Organic Great Northern Beans, Gefen Organic Red Beets, Roll, Trader Joe's Haricots Verts, Cos or Romaine Lettuce . Dinner: Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries , 365 Organic Mango Chunks. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 12.6 lb a week
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