Weigh In record (no journal entry) for 15 June 2015
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310.2 lb
Lost so far: 81.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1107 kcal
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Fat: 50.98g | Prot: 69.71g | Carb: 96.31g.
Breakfast: Dunkin' Donuts Coffee with Cream, Fruit Cocktail (Cooked or Canned), Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Unsweetened Iced Tea, Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Cottage Cheese, Meat Loaf. more...
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losing 18.2 lb a week
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sross512004's weight history
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