MrGoodnight's Journal, 10 April 2024

190.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 49.03g | Prot: 65.97g | Carb: 173.63g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Weetabix & Milk, Granulated Sugar Organic, Co-Op British Double Cream. Dinner: Marks & Spencer Tenderstem Broccoli, Baked or Grilled Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Italiamo Cantuccini, Pic’S Peanut Butter Crunchy, Black Grapes, Actimel Multifruit Yoghurt, McVitie's Chocolate Hobnobs. more...

2111 kcal

Activities & Exercise: Apple Health - 24 hours. more...