Weigh In record (no journal entry) for 09 April 2024
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224.6 lb
Lost so far: 105.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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979 kcal
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Fat: 40.69g | Prot: 72.14g | Carb: 90.38g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Bite Size Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Kroger 93% Lean Ground Beef, Great Value Refried Beans, La Banderita Carb Counter Carb Lean Tortillas, La Banderita Carb Counter Street Taco Tortillas . more...
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losing 2.2 lb a week
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