Caitlyn_Knight's Journal, 09 April 2024

166.4 lb Lost so far: 58.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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416 kcal

Fat: 8.19g | Prot: 60.85g | Carb: 28.65g.   Breakfast: Espresso Coffee. Lunch: Premier Bakers Gourmet Hamburger Buns, Jelly (All Flavors), Peanut Butter. Dinner: Hidden Valley Original Ranch Seasoning, Garlic Powder, Onion Powder, Lemon Juice, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2375 kcal

Activities & Exercise: Fitbod: muscle tone: full body - 36 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 44 minutes. more...