|
Guess my maintenance calories are higher than I estimated- 🤷♀️
I get to eat more, so I’ll take it B)
|
111.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2024:
|
1571 kcal
|
Fat: 54.49g | Prot: 108.04g | Carb: 191.42g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Carry's Sugar Free Low Calorie Syrup , Apples , Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Grape Tomatoes, Good Foods Group Organic Avocado Mash, Grape Tomatoes, Good & Gather Cage-Free Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Coffee. Lunch: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Greenwise Hemp Seeds, Sun-Maid California Golden Raisins, Apples , Strawberries , Heinz Apple Cider Vinegar, Lemon Juice , Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Chicken Tenderloins, Earthbound Farm Organic Spring Mix. Dinner: Publix Fancy Shredded Parmesan Cheese, Barilla Tomato & Basil Pasta Sauce, Fresh Additions Chicken Breast Bites (91 g), Grape Tomatoes, Baby Carrots , Bell Peppers, Snow or Sugar Snap Peas , Zucchini , Minced Garlic, Onions , Yellow Summer Squash, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Tomatoes, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Thin-Sliced White Bread Done Right , Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Monin Cherry Berry Flavor Syrup, Monster Beverage Zero Ultra (Can). more...
|
losing 3.5 lb a week
|